[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.afchj.cz\/jak-si-pomoci-od-bolesti-bricha\/#Article","mainEntityOfPage":"https:\/\/www.afchj.cz\/jak-si-pomoci-od-bolesti-bricha\/","headline":"Jak si pomoci od bolesti b\u0159icha?","name":"Jak si pomoci od bolesti b\u0159icha?","description":"Bolest b\u0159icha nen\u00ed nic, co chcete za\u017e\u00edt. Ale jednou za \u010das se nevyhne nikomu z n\u00e1s. M\u016f\u017ee za n\u00ed st\u00e1t spoustu p\u0159\u00ed\u010din. M\u016f\u017eete sn\u00edst n\u011bco \u0161patn\u00e9ho, m\u00edt stres nebo za t\u00edm mohou st\u00e1t v\u00e1\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my, jako \u017elu\u010dn\u00edkov\u00e9 kameny nebo z\u00e1n\u011bty st\u0159ev. P\u0159esto ale existuj\u00ed metody, kter\u00fdmi si lze pomoci...","datePublished":"2024-10-22","dateModified":"2024-10-22","author":{"@type":"Person","@id":"https:\/\/www.afchj.cz\/author\/#Person","name":"","url":"https:\/\/www.afchj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"afchj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.afchj.cz\/wp-content\/uploads\/yuris-alhumaydy-mSXMHkgRs8s-unsplash.jpg","url":"https:\/\/www.afchj.cz\/wp-content\/uploads\/yuris-alhumaydy-mSXMHkgRs8s-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.afchj.cz\/jak-si-pomoci-od-bolesti-bricha\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"         Bolest b\u0159icha nen\u00ed nic, co chcete za\u017e\u00edt. Ale jednou za \u010das se nevyhne nikomu z n\u00e1s. M\u016f\u017ee za n\u00ed st\u00e1t spoustu p\u0159\u00ed\u010din. M\u016f\u017eete sn\u00edst n\u011bco \u0161patn\u00e9ho, m\u00edt stres nebo za t\u00edm mohou st\u00e1t v\u00e1\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my, jako \u017elu\u010dn\u00edkov\u00e9 kameny nebo z\u00e1n\u011bty st\u0159ev. P\u0159esto ale existuj\u00ed metody, kter\u00fdmi si lze pomoci od bolesti. Odpo\u010dinek a klidJeden z nejjednodu\u0161\u0161\u00edch zp\u016fsob\u016f je, kdy\u017e si zkus\u00edte odpo\u010dinout. Ulo\u017ete se na klidn\u00e9 m\u00edsto, zd\u0159\u00edmn\u011bte si, nebo se v\u011bnujte relaxa\u010dn\u00edm technik\u00e1m. Zkuste t\u0159eba meditaci, nebo metodu hlubok\u00e9ho d\u00fdch\u00e1n\u00ed. Takov\u00e9 cvi\u010den\u00ed v\u00e1m m\u016f\u017ee pomoci uvolnit svaly a ulevit v\u00e1m od bolesti.Studen\u00e9 a tepl\u00e9 obkladyPokud trp\u00edte na bolesti formou k\u0159e\u010d\u00ed, mohou v\u00e1m pomoci tepl\u00e9 obklady. Ty uvol\u0148uj\u00ed svalstvo a t\u00edm zm\u00edr\u0148uj\u00ed k\u0159e\u010de. Pomoci v\u00e1m m\u016f\u017ee t\u0159eba oh\u0159\u00edvac\u00ed l\u00e1hev s teplou vodou. Pokud je zdrojem va\u0161ich bolest\u00ed sp\u00ed\u0161e z\u00e1n\u011bt nebo nafouknut\u00e9 b\u0159icho, pom\u016f\u017ee v\u00e1m sp\u00ed\u0161e studen\u00fd obklad.BylinkyNa bolav\u00e9 b\u0159icho nemus\u00edte br\u00e1t jenom analgetika. Mohou v\u00e1m pomoci i p\u0159\u00edrodn\u00ed cesty formou bylinek. Nap\u0159\u00edklad he\u0159m\u00e1nek m\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a pom\u00e1h\u00e1 tlumit bolest, kter\u00e1 poch\u00e1z\u00ed ze z\u00e1n\u011btu. M\u016f\u017ee v\u00e1m pomoci i \u0161alv\u011bj, kter\u00e1 funguje jako p\u0159\u00edrodn\u00ed analgetikum. Pokud je zdrojem va\u0161\u00ed bolesti nadmut\u00e9 b\u0159icho, zkuste \u010daj proti nad\u00fdm\u00e1n\u00ed.Spr\u00e1vn\u00e9 stravov\u00e1n\u00edJ\u00eddlo m\u00e1 velk\u00fd vliv na va\u0161e b\u0159icho, a m\u016f\u017ee b\u00fdt zdrojem va\u0161\u00ed bolesti. Pokud v posledn\u00ed dob\u011b trp\u00edte bolestmi b\u0159icha, vyhn\u011bte se j\u00eddl\u016fm, kter\u00e1 jsou siln\u011b ko\u0159en\u011bn\u00e1. Stejn\u011b tak t\u011bm, kter\u00e1 jsou tu\u010dn\u00e1 a mastn\u00e1. Zam\u011b\u0159te se na leh\u010d\u00ed, nedr\u00e1\u017edivou stravu, jako je r\u00fd\u017ee, ban\u00e1ny, jable\u010dn\u00e1 p\u0159esn\u00edd\u00e1vka a b\u00edl\u00e9 pe\u010divo. Tyto potraviny jsou \u0161etrn\u00e9 k tr\u00e1vic\u00edmu traktu.Omezte stresZdroj bolesti b\u0159icha m\u016f\u017ee b\u00fdt i ve va\u0161\u00ed psychice. Pokud jste dlouhodob\u011b ve stresu, zkuste se vyvarovat stresu. Nejl\u00e9pe \u00fapln\u011b odstranit stresor z va\u0161eho \u017eivota. Pokud to nelze, zkuste relaxa\u010dn\u00ed cvi\u010den\u00ed, j\u00f3gu nebo pohybovou aktivitu.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si pomoci od bolesti b\u0159icha?","item":"https:\/\/www.afchj.cz\/jak-si-pomoci-od-bolesti-bricha\/#breadcrumbitem"}]}]