12 Top Vegan Iron Sources | Care2 Healthy Living
12 Top Vegan Iron Sources. tweet email. By: Melissa ... how much you need, where you can get it, and tips to maximize its absorption. Iron Requirements. The Food and Nutrition Board at the Institute of Medicine recommends the following: ... that's not going to happen. Here are 12 plantbased foods with some of the highest iron levels: Tofu (1 ...